

1. Sediakan senarai makanan anda setiap hari dengan jumlah kalori sekali. Masuk sini untuk check kalori makanan anda.
2. Sebelum makan, haruslah minum terlebih dahulu supaya anda tak makan dengan banyaknya. ahaha.
3. Lebihkan sup daripada nasi kerana kalori dalam sup lebih rendah.
4. Kurangkan atau elakkan terus minuman berkalori seperti soda atau teh manis
5. Banyakkan makan sayur-sayuran semasa makan tengahari.
Cadangan pengambilan kalori setiap hari
Dewasa | Umur (Tahun) | Tenaga (Kalori |
Lelaki Aktif | 20 - 39 40 - 49 50 - 60 > 60 | 2,530 2,400 2,280 2,020 |
Perempuan Aktif | 0 - 39 40 - 49 50 - 60 > 60 | 2,000 1,900 1,800 1,600 |
everybody talking about love but when we asked how much your love to somebody how we gonna answer that?
She's my teacher, adviser, and greatest inspiration.
- Whitney Houston
mom, every day, every night we still cant give you enough love no matter how..so how can we do that? from the quotes above shows that from conception to birth, from birth till now she never regret to give all of her knowledge and everything...even though we give the things that she like it will never be the same as she gave us..at least we can give her the smile..we don't understand what is actually what she want, but when we are a mother we'll understand.