Thursday, March 31, 2011
Sunday, March 27, 2011
Saturday, March 26, 2011
Tips kuruskan badan dengan cepat
1. Sediakan senarai makanan anda setiap hari dengan jumlah kalori sekali. Masuk sini untuk check kalori makanan anda.
2. Sebelum makan, haruslah minum terlebih dahulu supaya anda tak makan dengan banyaknya. ahaha.
3. Lebihkan sup daripada nasi kerana kalori dalam sup lebih rendah.
4. Kurangkan atau elakkan terus minuman berkalori seperti soda atau teh manis
5. Banyakkan makan sayur-sayuran semasa makan tengahari.
Read more: http://darkbatman.com/tips-kuruskan-badan-dengan-cepat/#ixzz1HloBbc3R
Cadangan pengambilan kalori setiap hari
Dewasa | Umur (Tahun) | Tenaga (Kalori |
Lelaki Aktif | 20 - 39 40 - 49 50 - 60 > 60 | 2,530 2,400 2,280 2,020 |
Perempuan Aktif | 0 - 39 40 - 49 50 - 60 > 60 | 2,000 1,900 1,800 1,600 |
Read more:http://darkbatman.com/tips-kuruskan-badan-dengan-cepat/#ixzz1HloJDrX4
da selesai 1 sem kat MSU
macam2 da lalui kt MSU..sekejap je da habis 1 sem..
isnin ni da sem 2..2 sbjek je sem ni...sikit sangat..ari jumaat ari tu
punya la datang awal sebab nak amek result tp bile sampai je exam department,
asal pelik sangat? sume org xnak amek result ke? kawan pg la kt kaunter tu then cakap sambil menghulurkan id card 'kak, nak tgok result'. akak tu pon tye la, 'nak tgok result praktikal ke?' saya ckp x, nk tgok result utk sem 1..dia da wat muka pelik..pastu akak tu tye exam bile? ckp la da 2 minggu..akak tu ckp lg, adik, slalunye result akan kuar dalam masa sbulan.. ari ni result xkuar lg..dengan muka selamba kami kuar dari bilik tu and dok pk balik senior cakap kena amek result awal sbb takot kena denda...sebenarnya dia pon xtau...rugi cuti aku 3 hari..haish..
because i love you....
everybody talking about love but when we asked how much your love to somebody how we gonna answer that?
She's my teacher, adviser, and greatest inspiration.
- Whitney Houston
mom, every day, every night we still cant give you enough love no matter how..so how can we do that? from the quotes above shows that from conception to birth, from birth till now she never regret to give all of her knowledge and everything...even though we give the things that she like it will never be the same as she gave us..at least we can give her the smile..we don't understand what is actually what she want, but when we are a mother we'll understand.
Friday, March 25, 2011
pening...huhu:(((
hari ni sangat pening..huhu...boring tahap action kamen......xtau nk wat pe...nak kuar pg jalan2 tp xde sape2 nk bawak...hmmm...so tdo, tgok tv and buka leptop je...
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